New to Crossfit 2019-09-04T17:51:07+00:00



Getting started on your CrossFit journey is easy with CrossFit Cochrane.

Experience a kind of fitness you’ve never experienced before. Our classes are unbelievably fun and totally newbie-friendly. We understand trying something new can be intimidating, but we guarantee all of your fears will be put to rest as soon as you walk in for your first consultation and free class. Our community is warm, and the coaches are friendly, knowledgeable and welcoming. Your first few weeks are guaranteed to be filled with physical and mental accomplishments you never imagined possible. Get started today and find out how truly rewarding it is to work hard and accomplish old and new goals.


Your first step to getting started is to register for your FREE 30 min consult with one of our expert coaches today. All new members at CrossFit Cochrane begin with this session so that we can get to know you, learn about your athletic background, discuss your unique goals and get you set up for the best possible path to success. By the end of this session, you will know exactly what you need to do in order to get maximum results from your training.

During your first session with us you will receive:

  • A detailed movement assessment
  • A dynamic warm-up to get your body primed to work out
  • Detailed introduction to the movements in the workout
  • An awesome workout with the most experienced coaches
  • Specific information on how we transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at CrossFit Cochrane. We look forward to meeting you.

– Team Cochrane

To book your complimentary consultation or for general information, click below to get started