March 2 2017

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CrossFit Cochrane – CrossFit


Warm-up (No Measure)

Banded Good Mornings

Banded Shoulder Work

Banded Hip Flex Work

Banded Circles above head

3 min of Double Under Work


Rest 2 mins between Rows. These are an all out effort.

100m Row (Time)

100m Row

500m Row (Time)

Max Effort 500m Row

800m Row (Time)

Max Effort 800m Row


Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 wallballs

5 Deadlifts 185/130lbs

10 Box Jumps
Go light if you’re doing 17.2 on Friday. Scale this..

By | 2017-03-01T18:00:00+00:00 March 1st, 2017|Latest WOD|Comments Off on March 2 2017