25 09, 2016

Banana Cream Pie Oatmeal

By | 2016-09-25T16:31:57+00:00 September 25th, 2016|Nutrition|Comments Off on Banana Cream Pie Oatmeal

Ingredients Low-fat milk or almond milk, 1 cup Coconut milk, ¼ cup Old fashioned large flake oats, ½ cup Water, ¼ cup Vanilla protein (equal to 25 g protein), 1 scoop Banana (sliced), ½ Serving size Serves 2 large or 4 small. Preparation time 3 min. Preparation Time 10 min. Cooking Time Introduction This recipe [...]

13 07, 2016

By | 2016-07-13T12:29:32+00:00 July 13th, 2016|Nutrition|Comments Off on

Spaghetti Squash Spaghetti Recipe   Ingredients Spaghetti squash, 4 cups Coconut oil or butter (melted), 1 tbsp Salt, ¼ tsp Pepper, 2 pinches Cinnamon, 2 pinches Olive oil cooking spray Ground sirloin or extra lean ground beef, 12 oz (340 g) Onion (small diced), 1 cup Tomato sauce, 2 cups Cashews (crushed), ¼ cup Parmesan [...]

8 06, 2016

Making the most of your time at CrossFit Cochrane.

By | 2016-06-08T12:00:00+00:00 June 8th, 2016|Featured Athlete, Featured Athletes, General, Gym News, Latest WOD, Nutrition|Comments Off on Making the most of your time at CrossFit Cochrane.

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Cochrane initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time [...]