CrossFit Cochrane

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So far CrossFit Cochrane has created 316 blog entries.
24 03, 2017

March 25 2017

By | 2017-03-24T17:00:00+00:00 March 24th, 2017|Latest WOD|Comments Off on March 25 2017

CrossFit Cochrane - CrossFitMetconEnsure you reserve your spot before 8:00pm tonight. Heats for 17.5 will be posted on Facebook tonight. We want all members to participate in this last open workout! **Don't forget about our social event Sat at 6:00pm, everyone is invited!**CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95# / [...]

23 03, 2017

March 24 2017

By | 2017-03-23T17:00:00+00:00 March 23rd, 2017|Latest WOD|Comments Off on March 24 2017

CrossFit Cochrane - CrossFitMetcon17.5 will be posted later this evening. We want all members to participate fri/sat in this last open workout! Visit our Facebook page for a live video at 8:30pm to learn more about 17.5 **Don't forget about our social event Sat at 6pm, everyone is invited!**CrossFit Games Open 17.5 (Time)10 rounds for [...]

22 03, 2017

March 20 2017

By | 2017-03-22T17:00:00+00:00 March 22nd, 2017|Latest WOD|Comments Off on March 20 2017

CrossFit Cochrane - CrossFitWarm-upWarm-up (No Measure)Dowel Work OHS w/Dowel 3 Rounds: 10 Air Squats 10 KB Swings 5 Pushups 5 Strict PullupsWeightlifting3 Back Squats + 1 Behind The Neck Jerk (Work to a heavy set)Drop the weight from overhead after each set, jerk will be limiting factor.MetconMetcon (Time)3 rounds for time of: 20 Wall Balls, [...]

21 03, 2017

March 22 2017

By | 2017-03-21T17:00:00+00:00 March 21st, 2017|Latest WOD|Comments Off on March 22 2017

CrossFit Cochrane - CrossFitWarm-upWarm-up (No Measure)3 Min Row 1 Min Double Under practice Pigeon Stretch & Ankle Stretch 10 Good Mornings w/ Dowel 20 Dowel ThrustersGymnasticsMetcon (AMRAP - Reps)Kipping/Butterfly Work Learn the basics, work on technique.MetconMetcon (Time)6 rounds for time of: RX+ 30 Double Unders 3 Push Jerks, 165/115 lbs 6 Front Squats, 165/115 lbs [...]

20 03, 2017

March 21 2017

By | 2017-03-20T17:00:00+00:00 March 20th, 2017|Latest WOD|Comments Off on March 21 2017

CrossFit Cochrane - CrossFitWarm-upWarm-up (No Measure)Run Butt Kickers/ High Knees Samson Stretch with OH Dowel Dowel/Foam roller Squat WarmupsWeightlifting1 Snatch Pull, 1 Squat SnatchMetconMetcon (AMRAP - Rounds and Reps)10 Min AMRAP Increase 1 Rep Per Round 1 Power Snatch 75/55lbs 1 Front Rack Front Lunge 75/55lbs 1 HSPU

19 03, 2017

March 20 2017

By | 2017-03-19T17:00:00+00:00 March 19th, 2017|Latest WOD|Comments Off on March 20 2017

CrossFit Cochrane - CrossFitWarm-upWarm-up (No Measure)500M Row Leg Swings (front/back/sideways) Opposite Hand to Foot Walking Lunges Perfect Stretch Dowel WorkWeightlifting2 Position Clean (Work to a heavy set)Floor & Above KneeMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 5 DBL DB Thrusters 50/35lbs (100/70lbs) 10 Pullups 25 Double Unders

17 03, 2017

March 18 2016

By | 2017-03-17T17:00:00+00:00 March 17th, 2017|Latest WOD|Comments Off on March 18 2016

CrossFit Cochrane - CrossFitMetconAll members can participate. Heats will be listed on our facebook account Friday evening. Ensure you register your spot before 8pm!CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsCrossFit Games Open 16.4 and 17.4 [...]

16 03, 2017

March 17 2016

By | 2017-03-16T17:00:00+00:00 March 16th, 2017|Latest WOD|Comments Off on March 17 2016

CrossFit Cochrane - CrossFitMetconVisit CrossFit Cochrane Facebook at 8:30pm Live to see coaches comment. Remember, 5am & 6am, book before 9pm tonight, going forward we need at least 2+ athletes. Don't forget our viewing of "The Fittest On Earth" is at the box tomorrow at 7:15pm. Come join us!CrossFit Games Open 16.4 and 17.4 (AMRAP [...]

15 03, 2017

March 16 2017

By | 2017-03-15T17:00:00+00:00 March 15th, 2017|Latest WOD|Comments Off on March 16 2017

CrossFit Cochrane - CrossFitWarm-up--Wodify has been updated and we have some new auto-cancellation policies-- Please note that for all daytime/evening classes "Wodify" auto cancels classes if there aren't reservations made 4 hours prior to class starting. The 5:00AM & 6:00AM classes require 2 or more people otherwise this class will auto cancel. Please book your [...]

14 03, 2017

March 15 2017

By | 2017-03-14T17:00:00+00:00 March 14th, 2017|Latest WOD|Comments Off on March 15 2017

CrossFit Cochrane - CrossFitWarm-up--Wodify has been updated and we have some new auto-cancellation policies-- Please note that for all daytime/evening classes "Wodify" auto cancels classes if there aren't reservations made 4 hours prior to class starting. The 5:00AM & 6:00AM classes require 2 or more people otherwise this class will auto cancel. Please book your [...]