April 7 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Snatch Balance + Overhead Squat (Work up to a heavy set)

Metcon

Metcon (3 Rounds for time)

3 Cycles for Time:

2 Rounds followed by 2 min Rest

10 Double Dumbbell Push Press (50/35)

10 Toes to Bar

10 Burpee Box Jump

10 Wallballs 20/14lbs

Record & List time for every 2 rounds.

By | 2017-04-06T17:00:00+00:00 April 6th, 2017|Latest WOD|Comments Off on April 7 2017