CrossFit Cochrane – CrossFit
Weightlifting
Weightlifting
Metcon
Shoulder Press (5-3-1)
record 1rm, note weight for reps 5 & 3
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 Box Jumps
10 Wall Balls
10 Alt Front Lunges 95/65
By CrossFit Cochrane|
2017-04-26T17:00:00+00:00
April 26th, 2017|Latest WOD|Comments Off on April 27 2017