CrossFit Cochrane – CrossFit
Weightlifting
Weightlifting
Metcon
Shoulder Press (5-3-1)
record 1rm, note weight for reps 5 & 3
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
10 Box Jumps
10 Wall Balls
10 Alt Front Lunges 95/65
record 1rm, note weight for reps 5 & 3
16min AMRAP
10 Box Jumps
10 Wall Balls
10 Alt Front Lunges 95/65