April 22 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Deadlift + Power Clean + Hang Power Clean (Work upto heavy 1RM)

Metcon

Metcon (Time)

3 Rounds For Time:

RX+

10 Bear Complex 95/65lbs

10 HSPU

400M Run

RX

5 Bear Complex 95/65lbs

2 Wallwalks

200M Run

By | 2017-04-21T17:00:00+00:00 April 21st, 2017|Latest WOD|Comments Off on April 22 2017