April 19 2017

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CrossFit Cochrane – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

15 Min EMOM

40 s work/20 s Rest

Min 1: Strict Pullups

Min 2: Strict Ring Dips

Min 3: TGU (53/35lbs)

Metcon

Metcon (Time)

3 rounds for time of:

10 Power Cleans, 135/95 lbs

15 Wall Balls

Run, 400 m

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