April 15 2017

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CrossFit Cochrane – CrossFit

Metcon

Please arrive 10min early to do the warm up. This WOD starts on the hour. Wear light gloves & hat

WOD may change weather pending

GOLIATH (AMRAP – Rounds and Reps)

50 MIN AMRAP

1) 200M Run

20 Double Unders

8 Power Cleans

2) 200M Run

20 Double Unders

8 Shoulder To Overhead

3) 200M Run

20 Double Unders

8 Power Snatch

4) 200M Run

20 Double Unders

8 Alt Front Rack Lunges

5) 200M Run

20 Double Unders

8 Overhead Squats

6) 200M Run

20 Double Unders

8 Deadlifts

7) 200M Run

20 Double Unders

8 Front Squats

8) 200M Run

20 Double Unders

8 Ground to Overhead
RX+

115/85lbs

RX

95/65lbs

200M = 4 reps

By | 2017-04-14T17:00:00+00:00 April 14th, 2017|Latest WOD|Comments Off on April 15 2017