April 11 2017

Home/Latest WOD/April 11 2017

CrossFit Cochrane, CrossFit Cochrane – CrossFit

Weightlifting

Deadlift (5-5)

Maintain Same Weight For Both Sets of 5

Metcon

Dress Warm!!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

By | 2017-04-10T17:00:00+00:00 April 10th, 2017|Latest WOD|Comments Off on April 11 2017