May 6 2017

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CrossFit Cochrane – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner/Team Wod

45 Min AMRAP

– 20 Cal Rower

– 20 Push Press (75/55lbs)

– 20 Box Jumps 24/20”

– 20 Wall Balls

– 10 Deadlifts 225/155lbs

– 400M Run (8 reps)
Team of 2 = Double Reps

Team of 3 = Triple Reps

Breakup reps how you like between team, everyone works at same time. Don’t move onto the next round until all reps are complete.

Have a plan!

By | 2017-05-05T17:00:00+00:00 May 5th, 2017|Latest WOD|Comments Off on May 6 2017