May 5 2017

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CrossFit Cochrane – CrossFit

Weightlifting

1 Clean Pull & 1 Squat Clean

1 Clean Pull & 1 Squat Clean
Clean Pull with a Pause in top position.

10 Sets of 1 rep .

% is based on 1RM Clean

60%,65%,70%,70%,75%,75%,80%,85%,85%.

List 85% in window

Metcon

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
95/65lbs

By | 2017-05-04T17:00:00+00:00 May 4th, 2017|Latest WOD|Comments Off on May 5 2017