May 4 2017

Home/Latest WOD/May 4 2017

CrossFit Cochrane – CrossFit

Weightlifting

Hip Thrusters (3×12)

activate those glutes!

ground, bench or box

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Situps

10 Ring Dips

By | 2017-05-03T17:00:00+00:00 May 3rd, 2017|Latest WOD|Comments Off on May 4 2017