May 3 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Snatch (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds)

18 Min EMOM

– Min 1: 100M Run

– Min 2: Power Snatch or Snatch x 3 reps @ 75% of today’s 1-RM

– Min 3: 3 Ring Muscle Ups

By | 2017-05-02T17:00:00+00:00 May 2nd, 2017|Latest WOD|Comments Off on May 3 2017