March 2 2017

Home/Latest WOD/March 2 2017

CrossFit Cochrane – CrossFit

Warm-up

Warm-up (No Measure)

Banded Good Mornings

Banded Shoulder Work

Banded Hip Flex Work

Banded Circles above head

3 min of Double Under Work

Metcon

Rest 2 mins between Rows. These are an all out effort.

100m Row (Time)

100m Row

500m Row (Time)

Max Effort 500m Row

800m Row (Time)

Max Effort 800m Row

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 wallballs

5 Deadlifts 185/130lbs

10 Box Jumps
Go light if you’re doing 17.2 on Friday. Scale this..

By | 2017-03-01T18:00:00+00:00 March 1st, 2017|Latest WOD|Comments Off on March 2 2017