June 21 2016

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CrossFit Cochrane – CrossFit

Weightlifting

Metcon

Metcon (AMRAP – Reps)

AMRAPS – 3 rounds.

1) Ring Dips

Rest 1 Min

2) Pull ups

Rest 2 mins

*Scored on total reps

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200 M – OH Walking Plate Carry

10 Plate Situps

10 Burpees over Plate

10 Alt Plate OH Front Lunges

10 Russian Twists w/Plate

10 Up & Down Planks (feet on Plate)

* 45/25lbs

By | 2016-06-20T23:00:00+00:00 June 20th, 2016|Latest WOD|Comments Off on June 21 2016