April 5 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Bent Over Row (3 sets of 6 reps)

Maintain tight core. Moderate weight, keep good form

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Add 1 rep per round.

1 Burpee Jumping Pullup

1 Kettlebell Swing

By | 2017-05-06T17:00:00+00:00 May 6th, 2017|Latest WOD|Comments Off on April 5 2017