April 29 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Deadlift 5-5-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

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No more than 85%

Deadlift (1×5)

Deadlift (1×5)

Deadlift (1×3)

Deadlift (1×3)

Metcon

Metcon (Time)

Rx+ 10 Rounds

Rx 8 Rounds

1 Rope Climb

5 HSPU

15 Situps

25 Double Unders

*25 min Time Cap

By | 2017-04-28T17:00:00+00:00 April 28th, 2017|Latest WOD|Comments Off on April 29 2017