April 28 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Weightlifting

Hang Clean + Clean + Split Jerk (Work to a heavy set)

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

5 Ring Muscle Ups

10 Power Cleans 135/95lbs

20 Burpee Over Bar

By | 2017-04-27T17:00:00+00:00 April 27th, 2017|Latest WOD|Comments Off on April 28 2017