April 27 2017

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CrossFit Cochrane – CrossFit

Weightlifting

Weightlifting

Metcon

Shoulder Press (5-3-1)

record 1rm, note weight for reps 5 & 3

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

10 Box Jumps

10 Wall Balls

10 Alt Front Lunges 95/65

By | 2017-04-26T17:00:00+00:00 April 26th, 2017|Latest WOD|Comments Off on April 27 2017